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–+ servings

Flank steak with coffee rub

A tender flank steak is marinated with an aromatic coffee rub and grilled to perfection. The combination of spicy coffee aromas and smoky roasted flavors makes this dish a highlight for BBQ lovers. Served with a strong red wine such as Syrah or Shiraz, the result is a harmonious taste experience.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main course
Cuisine American, BBQ
Servings 2 People
Calories 550 kcal

Cooking utensils

  • 1 Grill or grill pan
  • 1 Meat thermometer
  • 1 Knife and chopping board
  • 1 Small bowl for the rub

Ingredients
  

For the flank steak:

  • 500 g Flank steak
  • 2 Tbsp olive oil

For the coffee rub:

  • 2 tablespoon ground coffee
  • 1 Tbsp brown sugar
  • 1 teaspoon paprika powder smoked
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Preparation
 

Preparation:

  • Mix all the ingredients for the coffee rub in a bowl.
  • Rub the flank steak with olive oil and season generously with the rub.
  • Cover the steak and leave to marinate in the fridge for at least 30 minutes.

Barbecue:

  • Preheat the barbecue to a high heat.
  • Grill the steak for approx. 4-5 minutes on each side until the desired level of doneness is reached.
  • Remove the steak from the grill and leave to rest for 5 minutes.
  • Cut into thin slices against the grain and serve.

Recommended side dishes:

  • Grilled vegetables (e.g. peppers, zucchinis, eggplant)
  • Baked potatoes with rosemary
  • Fresh rocket salad with balsamic dressing

Nutritional values per portion

Calories: 550kcalCarbohydrates: 8gProtein: 45gFat: 35g
Keyword BBQ, Coffee-Rub, Flank steak, Shiraz, Syrah
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