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–+ servings

Grilled scallops on pea and mint puree

Grilled scallops on a creamy pea and mint puree are an elegant and light spring dish. The sweetness of the peas combines harmoniously with the fresh mint and forms a perfect base for the delicately grilled scallops. Quick to prepare, this dish impresses with its colors, flavors and refined simplicity. A fresh, mineral Grillo from Sicily is the ideal accompaniment. Perfect as a fine starter or light main course for special occasions in spring.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Light main course
Cuisine Mediterranean, Spring
Servings 2 People
Calories 320 kcal

Cooking utensils

  • 1 Grill pan or grill
  • 1 Hand blender
  • 1 Pot
  • 1 Chopping board
  • 1 Knife

Ingredients
  

For the scallops:

  • 6 Scallops
  • 1 Tbsp olive oil
  • Salt & pepper

For the pea and mint puree:

  • 200 g Peas fresh or frozen
  • 1 small shallot
  • 1 Tbsp butter
  • 2 Tbsp cream
  • a few leaves of fresh mint
  • Salt & pepper

Preparation
 

Pea and mint puree:

  • Finely chop the shallot and fry in butter until translucent.
  • Add the peas and sauté for 2-3 minutes.
  • Add the cream and mint and puree everything.
  • Season to taste with salt and pepper and keep warm.

Grill the scallops:

  • Pat the scallops dry and season with salt and pepper.
  • Grill in a hot grill pan with olive oil for approx. 1-2 minutes on each side until golden brown.

Dressing:

  • Spread the pea and mint puree on plates.
  • Place the scallops on top and serve immediately.

Recommended side dishes:

  • Crispy baguette
  • Leaf salad with lemon vinaigrette
  • Roasted pine nuts

Nutritional values per portion

Calories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15g
Keyword Grillo, light cuisine, Pea puree, Scallops, Seafood, Spring dish
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