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–+ servings

Grilled sea bass fillets with a Mediterranean herb crust

Grilled sea bass fillets with an aromatic Mediterranean herb crust are a simple yet impressive dish for any barbecue evening. The combination of high-quality ingredients and Mediterranean flavors makes this recipe a culinary highlight.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main course
Cuisine Mediterranean
Servings 2 People
Calories 450 kcal

Cooking utensils

  • 1 Grill or grill pan
  • 1 Bowl for the herb mixture
  • 1 Barbecue tongs
  • 1 Brush

Ingredients
  

  • 2 Sea bass fillets approx. 200 g each
  • 2 Tbsp breadcrumbs
  • 2 Tbsp freshly chopped herbs z.e.g. thyme, rosemary, parsley
  • 1 Garlic clove finely chopped
  • 1 teaspoon lemon zest rubbed off
  • 2 Tbsp olive oil
  • Salt and pepper to taste

Preparation
 

  • For the herb crust, mix the breadcrumbs, chopped herbs, garlic, lemon zest and olive oil in a bowl. Season to taste with salt and pepper.
  • Season the sea bass fillets with salt and pepper and lightly oil the skin side.
  • Spread the herb mixture evenly over the meat side of the fillets and press down lightly.
  • Preheat the grill or grill pan to medium heat.
  • Place the fillets skin side down on the grill and grill for approx. 4-5 minutes until the skin is crispy.
  • Carefully turn the fillets and grill for a further 2-3 minutes until the herb crust is golden brown and the fish is cooked through.
  • Serve the grilled sea bass fillets with a Mediterranean herb crust.

Recommended side dishes:

  • Grilled vegetables (e.g. zucchinis, peppers, eggplants)
  • Rosemary potatoes
  • Fresh rocket salad with lemon vinaigrette

Nutritional values per portion

Calories: 450kcalCarbohydrates: 10gProtein: 40gFat: 25g
Keyword Crickets, Herb crust, Mediterranean cuisine, Sea bass
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