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–+ servings

Grilled squid tentacles with lemon and garlic olive oil

Tender squid tentacles, marinated in olive oil, lemon and garlic, are cooked crispy on the grill. The fresh, maritime aromas and smoky grill flavor make this dish a Mediterranean highlight. It goes well with a fresh Albariño, which elegantly underlines the sea notes.
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main course
Cuisine Mediterranean
Servings 2 People
Calories 380 kcal

Cooking utensils

  • 1 Grill or grill pan
  • 1 Bowl for the marinade
  • 1 Barbecue tongs
  • 1 Knife

Ingredients
  

  • 400 g Squid tentacles cleaned, pre-cooked
  • 2 Tbsp olive oil
  • Juice of 1 lemon
  • 2 Garlic cloves finely chopped
  • 1 teaspoon lemon zest rubbed off
  • Salt and pepper to taste
  • Fresh parsley to garnish

Preparation
 

  • Rinse the squid tentacles under running water and pat dry
  • In a bowl, mix together the olive oil, lemon juice, lemon zest, garlic, salt and pepper
  • Place the squid in the marinade and leave to marinate for at least 15 minutes
  • Preheat the grill to a medium to high heat
  • Place the tentacles on the grill and grill for 2-3 minutes per side until lightly browned and crispy
  • Sprinkle with fresh parsley and serve immediately

Recommended side dishes:

  • Grilled Mediterranean vegetables (e.g. zucchinis, peppers)
  • Lemon rice
  • Fresh flatbread

Nutritional values per portion

Calories: 380kcalCarbohydrates: 8gProtein: 32gFat: 22g
Keyword Albariño, Crickets, Seafood, Squid, Summer barbecue
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