Marinated chicken thighs with a hint of lemon and thyme
Marinated chicken thighs with a refreshing hint of lemon and thyme, perfect grilled or baked in the oven. A light, summery dish that impresses with its combination of juicy meat and aromatic marinade. Served with a fresh Sauvignon Blanc, the result is a harmonious taste experience.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Main course
Cuisine Mediterranean
Servings 2 People
Calories 620 kcal
For the chicken thighs:
- 2 Chicken thighs approx. 300 g each
- 2 Tbsp olive oil
- Juice and zest of one organic lemon
- 2 Sprigs of fresh thyme
- 1 Garlic clove finely chopped
- Salt and pepper to taste
Preparation:
In a bowl, mix together the olive oil, lemon juice and zest, chopped garlic, plucked thyme leaves, salt and pepper.
Place the chicken thighs in the marinade, rub in well and leave to marinate in the fridge for at least 30 minutes (2-4 hours is better).
Preparation:
Preheat the grill or oven to 180 °C (grill: indirect heat, oven: fan-assisted).
Place the chicken thighs on the grill rack or on a baking tray lined with baking paper.
Cook for approx. 40-45 minutes, brushing occasionally with a little marinade.
At the end of the cooking time, briefly increase the temperature or brown under the grill until golden brown.
Leave to rest for a few minutes before serving.
Recommended side dishes:
Baked potatoes with rosemary - earthy and crispy, harmonizes perfectly with lemon and thyme.
Grilled green asparagus - slightly bitter, brings freshness and Mediterranean depth.
Couscous salad with pomegranate and mint - fruity, tart and fresh herbs as a contrast to the marinade.
Calories: 620kcalCarbohydrates: 12gProtein: 45gFat: 38g
Keyword Chicken thighs, Crickets, Lemon thyme, Sauvignon Blanc