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–+ servings

New Zealand salmon with avocado salsa

Grilled New Zealand salmon with a refreshing avocado salsa - a perfect combination of tender fish, fruity lime and creamy avocado. This recipe shows you how to prepare the salmon and which Sauvignon Blanc you should serve with it.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main course
Cuisine Fusion, New Zealand
Servings 2 People
Calories 480 kcal

Cooking utensils

  • 1 Grill pan or grill
  • 1 Bowl for the salsa
  • 1 Cutting board & knife
  • 1 Tongs for turning the salmon

Ingredients
  

For the salmon:

  • 2 Salmon fillets (approx. 150 g each, preferably New Zealand salmon)
  • 1 EL Olive oil
  • 1 TL Lime juice
  • Salt & pepper to taste

For the avocado salsa:

  • 1 ripe avocado, diced
  • 1 small red onion, finely chopped
  • 1 Tomato, diced
  • 1 EL Coriander, chopped
  • 1 TL Olive oil
  • 1 TL Lime juice
  • Salt & pepper to taste

Preparation
 

Prepare the salmon:

  • Marinate the salmon with olive oil, lime juice, salt and pepper.
  • Preheat a grill pan or grill to medium-high heat.
  • Grill the salmon on the skin side for about 3-4 minutes, then carefully turn and cook for a further 2-3 minutes until it is still slightly translucent on the inside.

Prepare the avocado salsa:

  • Mix the avocado, onion, tomato and coriander in a bowl.
  • Season to taste with olive oil, lime juice, salt and pepper.

Serve:

  • Arrange the grilled salmon on a plate and top with the avocado salsa or serve separately.

Recommended side dishes

  • Quinoa or wild rice
  • Grilled vegetables (e.g. zucchinis or peppers)
  • Fresh leaf salad with lemon dressing

Nutritional values per portion

Calories: 480kcalCarbohydrates: 15gProtein: 35gFat: 30g
Keyword Avocado salsa, Fish and wine, healthy cuisine, New Zealand salmon, Salmon recipe, Sauvignon Blanc
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