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–+ servings

South African boerewors with maize porridge and tomato bog

This South African dish combines spicy boerewors with creamy corn mash and an aromatic tomato smear. The strong aromas of the sausage and the spicy sauce harmonize perfectly with a full-bodied Pinotage from Stellenbosch. An authentic taste experience that celebrates South African cuisine.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main course
Cuisine South African
Servings 2 People
Calories 750 kcal

Cooking utensils

  • 1 Grill or grill pan
  • 1 Pot for the maize porridge
  • 1 Pan for the tomato bog
  • 1 Chopping board and knife

Ingredients
  

  • 400 g Boerewors
  • 1 Tbsp vegetable oil

For the corn porridge:

  • 500 ml Water
  • 1 tsp salt
  • 150 g Corn flour

For the tomato bog:

  • 1 Onion finely chopped
  • 2 Garlic cloves finely chopped
  • 1 Tbsp vegetable oil
  • 400 g chopped tomatoes Can
  • 1 tsp sugar
  • 1 teaspoon paprika powder
  • Salt and pepper to taste

Preparation
 

Barbecue Boerewors:

  • Preheat the grill or grill pan to medium heat.
  • Rub the boerewors with a little oil and grill on all sides for about 15 minutes until cooked through and nicely browned.

Prepare the corn porridge:

  • Bring the water and salt to the boil in a pan.
  • Add the corn flour, stirring constantly.
  • Simmer over a low heat for about 30 minutes, stirring regularly until the porridge is thick and creamy.

Prepare the tomato bog:

  • Heat the oil in a pan and fry the onion until translucent.
  • Add the garlic and fry briefly.
  • Add the chopped tomatoes, sugar and paprika powder.
  • Season with salt and pepper and simmer for approx. 15 minutes until the sauce has thickened.

Dressing:

  • Arrange the mash on plates, place the grilled boerewors on top and serve with the tomato sauce.

Recommended side dishes:

  • Chakalaka (spicy vegetable relish)
  • Green salad
  • Grilled vegetables

Nutritional values per portion

Calories: 750kcalCarbohydrates: 50gProtein: 30gFat: 45g
Keyword Boerewors, Corn porridge, Pinotage, South African BBQ, Tomato bog
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