Red lentil stew with root vegetables & cumin

Wine with food Red lentil stew with root vegetables & cumin on a rustic wooden table

Warming, spicy and ideal for cozy winter days

Wine with food combines the flavors of root vegetables, oriental spices and nutty lentils to create a harmonious dish. The red lentil stew is creamy, hearty and light at the same time – a perfect balance between healthy cooking and aromatic depth. Carrots, celery and parsnips give the stew substance, while cumin, paprika and a hint of chili provide warmth. This dish exemplifies modern, plant-based winter cooking and pairs wonderfully with aromatic, fruit-driven red wines. A bowl of comfort and character – just what you need when it’s cold and foggy outside.

Ideal wine pairing: Garnacha DO Campo de Borja (Spain)

With its juicy fruit, spiciness and soft tannins, the Garnacha DO Campo de Borja from Spain is the ideal accompaniment for this stew. Aromas of red berries, black pepper and some dried herbs harmonize perfectly with the gentle spiciness of cumin. Its moderate acidity lends freshness, while the round body plays around the earthy notes of the lentils and root vegetables. The wine is inviting, soft and at the same time full of character – a perfect all-rounder for spicy, vegetarian winter dishes. The combination shows how wine and food can be harmoniously balanced without one overpowering the other.

Further wine recommendations for this dish

Pfalz Pinot Noir QbA (Germany)
A Pinot Noir from the Palatinate impresses with its freshness, fine fruit and elegant spiciness. Its notes of red currants and a little rhubarb combine wonderfully with the slight spiciness of the stew. The wine remains slender but aromatic, bringing structure to the creamy dish and ensuring liveliness on the palate. An ideal partner if you are looking for a red wine that offers finesse rather than power and elegantly accompanies the interplay of cumin and root vegetables.

Grüner Veltliner Weinviertel DAC (Austria)
This Austrian white wine is a refreshing, exciting alternative. Its peppery notes, lively acidity and mineral structure harmonize perfectly with the oriental spices of the stew. The wine brings clarity to the richness of the lentils, emphasizes the freshness of the vegetables and provides balance. An example of how white wine with spice and body can go just as well with aromatic vegetarian cuisine as a light red wine.

Côtes du Rhône AOC (France)
A classic Côtes du Rhône AOC with a Grenache and Syrah component shows aromas of dark berries, thyme and pepper. These notes emphasize the Mediterranean spiciness of the dish. The medium body, fine tannins and harmonious acidity combine perfectly with the nutty texture of the lentils. The result is a warm, full-bodied combination that elegantly accompanies the stew without dominating it.

Chianti Classico DOCG (Tuscany, Italy)
The Chianti Classico DOCG from Tuscany combines fruit, herbs and lively acidity. With notes of cherry, dried herbs and some leather, it harmonizes perfectly with the earthy aromas of root vegetables. Its fresh structure balances out the richness of the lentil stew, while the wine’s subtle spiciness picks up on the cumin. A classic Italian choice for anyone who appreciates depth and freshness at the same time.

Pinotage Stellenbosch WO (South Africa)
A Pinotage from Stellenbosch WO brings dark fruit, light smokiness and soft texture into play. These aromas ideally complement the spicy character of the stew. The subtle roasted aromas combine with the earthy lentil notes, while the ripe fruit picks up the sweetness of the carrots and parsnips. A modern, versatile red wine that brings the warmth of the south to this aromatic winter dish.

The recipe:

Wine with food Red lentil stew with root vegetables & cumin on a rustic wooden table

Red lentil stew with root vegetables & cumin

A warming, vegetarian stew made from red lentils, aromatic root vegetables and cumin – nutritious, spicy and light at the same time. Perfect for cold days and ideal to combine with a fruity Garnacha from Spain.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main course
Cuisine Mediterranean, oriental
Servings 2 Servings
Calories 520 kcal

Cooking utensils

  • 1 Pot
  • 1 Cooking spoon
  • 1 Cutting board & knife
  • 1 Sieve

Ingredients
  

For the stew:

  • 150 g red lentils
  • 1 Small onion
  • 1 Garlic clove
  • 2 Carrots
  • 1 small parsnip
  • 1 Piece of celery
  • 1 teaspoon cumin ground
  • 1 teaspoon paprika powder Noble sweet
  • 1 Pinch of chili flakes
  • 1 tablespoon tomato paste
  • 700 ml Vegetable broth
  • 2 1 tbsp olive oil
  • Salt Pepper
  • Juice of half a lemon

Preparation
 

Stew:

  • Finely dice the onion, garlic and vegetables.
  • Heat the olive oil in a pan and sauté the onion and garlic.
  • Add the cumin, paprika and chili and roast briefly.
  • Stir in the vegetables and tomato purée, add the lentils and pour in the stock.
  • Simmer gently for about 25 minutes until everything is creamy.
  • Season to taste with salt, pepper and lemon juice.

Recommended side dishes

  • Toasted flatbread
  • Yogurt with fresh mint
  • Herb salad with citrus vinaigrette

Nutritional values per portion

Calories: 520kcalCarbohydrates: 60gProtein: 22gFat: 16g
Keyword Cumin, Red lentils, Root vegetables, Stew, Vegetarian, Winter dishes
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