A light spring dish full of freshness and flavour
This creamy pea soup combines the sweetness of fresh peas with the freshness of mint and the tangy flavour of lemon zest. An ideal dish for warm spring days that can be served either as a starter or as a light main course.
Ideal wine accompaniment: Welschriesling from the Thermenregion (Austria)
The Welschriesling from the Thermenregion impresses with its lively acidity and fresh citrus flavours, which complement the lemon zest in the soup wonderfully. Its light structure and fine apple and herbal notes harmonise perfectly with the sweetness of the peas and the freshness of the mint, creating a balanced taste experience.
Further wine recommendations
1st Sauvignon Blanc from Styria DAC (Austria)
This Sauvignon Blanc is characterised by its pronounced aromas of gooseberry and green pepper. The crisp acidity and fresh herbal notes go perfectly with the mint in the soup and emphasise its freshness.
2. Grüner Veltliner from the Kamptal DAC (Austria)
A Grüner Veltliner with its typical peppery flavour and aromas of green apple and citrus fruits elegantly complements the pea soup. The lively acidity structure supports the lightness of the dish and emphasises the fresh components.
3rd Riesling Kabinett from the Moselle (Germany)
This Riesling impresses with its fine residual sweetness and the flavours of peach and apricot. The harmonious balance between sweetness and acidity complements the natural sweetness of the peas and creates a well-rounded flavour experience.
4. pinot grigio from Friuli DOC (Italy)
A Pinot Grigio from Friuli impresses with its light structure and flavours of pear and citrus fruit. The subtle acidity and fruity notes harmonise well with the freshness of the soup and emphasise its lightness.
5. albariño from Rías Baixas DO (Spain)
This Albariño has flavours of green apple, citrus fruit and a salty minerality. The fresh acidity and maritime notes go perfectly with pea soup and give the dish a special flavour.
The recipe:
Refreshing pea soup with mint & lemon zest
Cooking utensils
- 1 Cooking pot
- 1 Chopping board and knife
- 1 Blender or mixer
- 1 Grater for lemon zest
- 1 Soup ladles
Ingredients
For the soup:
- 400 g Fresh or frozen peas
- 1 small onion
- 1 Garlic clove
- 500 ml Vegetable broth
- 1 Tbsp olive oil
- Salt and pepper to taste
For the garnish:
- 1 Handful of fresh mint leaves
- Zest of one organic lemon
- 2 Tbsp crème fraîche or plant-based alternative optional
Preparation
Prepare the soup:
- Finely chop the onion and garlic.
- Heat the olive oil in a pan and fry the onion until translucent. Add the garlic and sauté briefly.
- Add the peas, pour in the vegetable stock and simmer for about 10 minutes until the peas are soft.
- Put a few mint leaves to one side and add the rest to the soup.
- Finely puree the soup with a hand blender or mixer and season to taste with salt and pepper.
Dressing:
- Pour the soup into bowls or plates.
- Garnish with the reserved mint leaves, lemon zest and a dollop of crème fraîche.
Recommended side dishes
- Fresh baguette
- Crispy croutons
- Leaf salad with a light dressing
